Module 3: The Pitch Email
Journalists get hundreds of pitches. Yours wins by being short, specific, and obviously written for them. This module covers subject lines that get opened, the 150-word anatomy of a pitch that gets answered, and how to follow up without being annoying.

Subject lines that get opened
Your pitch lives or dies in the inbox, and the subject line is the entire first impression. Journalists skim hundreds of emails; yours gets about two seconds. The rule: specific beats clever. Put the story in the subject, not your company name and not the word "pitch."
Compare: "Press inquiry from Main Street Bakery" versus "Springfield bakery's sourdough starter is 40 years old." The first tells the journalist nothing except that someone wants something. The second hands them a story — specific, local, visual, with a number. Guess which one gets opened. Other winners: "Local plumber's 4,000-drain data: the strangest finds," "73% of freelancers make this $4,000 tax mistake," "The tutoring center that bans homework." Every one names the story, not the sender.
Keep it to six to ten words — long subjects get cut off on phones, where most email is now read. Never write "story idea" or "press release" alone; those are labels, not stories, and they signal a mass blast. And personalize when you can: a subject referencing the outlet's city or the reporter's beat ("for your small-biz column: ...") lifts opens because it proves this email was written for them.
Test like everything else in marketing: send subject A to half your list and subject B to the other half, then track which gets more opens and replies. Your subject line is a headline — treat it with the same craft you'd give a sales page. The journalists who open are the only ones who can ever say yes, so this line carries the whole campaign.
Specific beats clever
The inbox test
| Reads as advertising | Reads as news | |
|---|---|---|
| Subject line | “Press inquiry from Main Street Bakery” | “Springfield bakery’s sourdough starter is 40 years old” |
| What it does | about you | about the story — this week |
Build brief
Write 5 subject lines for your story. Read each one as if you were the journalist — which would you actually open? Circle the winner and write one line on why it beats the other four.
Saved
The 150-Word Pitch
The 150-Word Pitch is the maximum length of a cold pitch before a journalist stops reading. Not a guideline — a ceiling. These people read for a living; brevity is respect. Every word over 150 makes a "no" more likely, because it signals you don't understand their job.
The anatomy, in order. Line 1 — why them: reference something specific they wrote. "Loved your piece on Main Street's rebound — this fits your beat." One line proves it's not a blast. Lines 2–3 — the story: the angle plus the peg, in one breath. "My bakery's sourdough starter turns 40 this spring, and we've kept a log of every bake since 1985." Line 4 — why you: credibility in ten words. "Third-generation baker, 200 wholesale accounts." Line 5 — the offer: make saying yes easy. "Happy to do a 15-min call, and I can send photos of the original starter jar." Then sign off with your phone number — journalists call.
Here's a full example at 118 words: "Hi Dana — your Main Street rebound piece nailed what's happening here. Thought you'd like this: our sourdough starter turns 40 this spring. My grandfather started it in 1985, and we've logged every bake since — 14,000 loaves and counting. I'm a third-generation baker with 200 wholesale accounts across the county. Happy to do a quick call or a bakery visit, and I can send photos of the original starter jar from '85. Either way, keep up the great local coverage. — Maria Santos, Main Street Bakery, (555) 014-2288." Every part present. Nothing wasted.
What goes nowhere near the email: attachments (they scream spam filter), your life story, three story ideas at once, and "just checking in" energy. One email, one story, 150 words, one clear next step. Write it, read it aloud — if it takes more than 60 seconds to read, cut until it doesn't.
Brevity is respect
The 150-word pitch, in five parts
Build brief
Draft your 150-word pitch right now: why them, the story with its peg, why you in ten words, and the offer. Then count the words — cut until it's under 150.
Saved
Follow up without being annoying
Most pitches die not because they were rejected, but because they were never followed up. Journalists are drowning; your email slipped. One good follow-up doubles your response rate. The rules keep it from becoming pestering.
Wait four to five days. Not the next morning — that's desperation. Not three weeks — that's forgotten. Four to five days says "I know you're busy" without saying "I've been staring at my inbox."
Add something new. Never "just bumping this to the top of your inbox" — that asks for their time while offering nothing. Instead, add value: a new detail, a tighter angle, a fresh peg. "Quick addition to my note below: we just hit 15,000 loaves, and the local historical society wants the starter jar for their exhibit." Two to three lines. New information earns the second touch.
Two touches, then move on. One pitch plus one follow-up is the complete sequence. No reply after both means no — or not now. Silence is data, not an insult. Log it in your spreadsheet, and pitch them a different story in a month. Journalists remember persistent-with-new-angles far more fondly than persistent-with-the-same-email.
If someone says no, ask one question: "Totally fair — what are you working on these days?" A no with intelligence beats a yes you can't repeat. That answer tells you exactly what to pitch next time, and reporters remember the person who took the no gracefully. Half of all press relationships start with a polite rejection.
The polite math
Follow up without being annoying
Build brief
Write your follow-up email now — 2 to 3 lines with one new piece of information — so it's ready to send in five days. Then write the graceful 'what are you working on?' reply you'd send if they say no.
Saved
Maria is pitching her bakery's 40-year-old sourdough starter to a local reporter. Which subject line is most likely to get opened?
Your turn: Write your complete pitch email here: subject line + the 150-word pitch. Then read it aloud and time it — if it's over 60 seconds spoken, note what you'll cut.
Saved.
Your next 24 hours
Write your pitch draft tonight. Read it out loud and time it — over 60 seconds means cut. Then write your 3-line follow-up so it's ready in five days.
Steal this template
THE 150-WORD PITCH TEMPLATE
Subject: [story + peg in 6–10 words]
Hi [Name] — [one line referencing their recent story].
[The story in two lines, peg included.]
[Why you, in ten words.]
[The offer: call, visit, data, photos.]
— [Your name], [business], [phone]
Rules: under 150 words. No attachments. One story per email.
Cheat sheet
- Subject lines: specific beats clever, 6–10 words, name the story not the sender.
- The 150-Word Pitch: why them, the story + peg, why you (10 words), the offer, phone number.
- Read it aloud — over 60 seconds spoken means cut.
- Follow up once, in 4–5 days, with new information — never 'just bumping this.'
- Two touches then move on. Silence is data; pitch a new angle next month.
- A graceful 'what are you working on?' turns a no into intelligence for the next pitch.
Anatomy of the 150-word pitch